Q1 2026 Newsletter

The Alpha Omega Connection

We're excited to share the latest updates, news, and events from The Alpha Omega Clinic.
This newsletter is your guide to staying informed about our services, seminars, and way we can support your health and wellness journey.
Whether you're a long-time patient or new to our community, there's something here for everyone!

1. 2026 Update

Our 2026 year has started with a bang and we can't believe we are in April already and making bookings for June!
We hope the Christmas and New Year period was a relaxing one for all of our patients, check out our Christmas Holiday update below to see what our office staff got up to.

Farewell to Jill

We are so sad to say goodbye to our wonderful receptionist, Jill.

Jill finished with us mid-February.

We wish her well with her next endeavor and hope that lots of travel is involved!

Meet Sarah – Our New Receptionist

We’re excited to welcome Sarah to the Alpha Omega Clinic team as our new part-time receptionist.

Sarah brings several years of front-facing customer service and administrative experience to the clinic.
She also holds a Large Animal Technician Certificate, along with a Certificate in Animal Care and Biology, and has previous experience working within the large animal industry.
This background gives her a strong work ethic, hands-on knowledge, and a compassionate understanding of both animal health and client care.
In her role, Sarah helps create a welcoming and well-organised experience for every patient and client who walks through our doors.

Sarah will be working on Thursdays, and to provide holiday cover when required.
Her smiley face and friendly chat await you! We are very happy to have her part of the Alpha Omega team!

Clinic Hours:

Dr. Rachel’s schedule is as follows:

Monday: 7:30 AM - 5:00 PM
Tuesday: 9:00 AM - 6:00 PM
Wednesday: 9:30 AM - 1:00 PM
Thursday: 9:30 AM - 6:00 PM
Friday: 7:30 AM - 12:00 PM

Dr. Carl’s hours remain unchanged:

Monday: 9:00 AM - 5:00 PM
Tuesday: 8:30 AM - 6:00 PM
Wednesday: 9:30 AM - 1:00 PM
Thursday: 8:30 AM - 6:00 PM
Friday: 8:30 AM - 12:00 PM

2. Practitioner Updates

Dr Carl:

Over the Christmas break, I had the chance to spend three weeks back home in Minnesota with my two oldest kids, Genevieve (6) and George (3).
From the outside, the flight there looked fairly smooth—though George mostly passed the time by trying to pick fights with his big sister.

Minnesota delivered exactly what we hoped for: plenty of snow, lots of family time, and all the simple joys that come with being home for the holidays. In the middle of the visit, I also managed a quick three-day trip to Mexico for a friend’s wedding, which was a wonderful opportunity to reconnect with some old friends.

The journey home, however, turned into a bit more of an adventure than expected. A last-minute schedule change rerouted us from Minneapolis through Denver before heading on to San Francisco.
With two kids, four bags, and only about 30 minutes to make the connection, we ended up sprinting what felt like two miles through the airport and jumping on a train just to reach the gate in time—arriving moments before it closed.

It was a little chaotic, but we made it home safely. While we were sad to say goodbye to Minnesota, it’s been great settling back in and getting into the rhythm of a new year.

Dr. Carl Bamlet D.C., C.N.S., C.N.G.S.

Chiropractor

Dr Rachel:

Over the Christmas and summer holiday period, I spent time exploring around the Canterbury region and enjoying some of the activities that help me recharge the most—hiking, visiting a few local wineries, and soaking up sunny beach days with my husband, our dog, and friends.

Although my family lives in the United States, we were still able to stay connected over FaceTime and catch up with everyone during the holidays.

One of my biggest takeaways from this break was a reminder of how important it is to give our bodies and minds time to truly rest and recover. Taking time for hobbies, spending time outdoors, and slowing down helps shift the body into the parasympathetic “rest and restore” state—something that supports healing, reduces stress, and improves overall wellbeing.

It was a lovely reminder that making time for activities we enjoy isn’t just fun—it’s also an important part of maintaining good health.

Dr Rachel LaPlant DC CCSP
Chiropractor

3. Appointment Types

At The Alpha Omega Clinic, we offer a variety of appointment types to suit your specific health needs. Here’s a quick overview:

Standard Visit: This visit focuses on chiropractic adjustments to address skeletal alignment and nervous system health, promoting overall well-being and alleviating pain. Both Dr. Carl and Dr. Rachel are available for these appointments.
Rehabilitation Visit: Designed for patients recovering from injuries, managing chronic conditions, or looking to prevent further injuries, this session includes targeted exercises, applied kinesiology techniques, and hands-on care to restore function and mobility. Rehabilitation visits are exclusively with Dr. Rachel.
21-Day Nutrition Visit: This specialized appointment helps patients reset their dietary habits and achieve optimal health through a guided 21-day nutrition plan. Dr. Rachel combines her expertise in nutrition and applied kinesiology to customize plans that address your unique needs.

Whether you’re looking for routine care, injury recovery, or nutritional support, we’re here to help you achieve your health and wellness goals!

4. The "WHY" Behind The Supplement

Adrenal C Formula

It is common for our practitioners to recommend Adrenal C Formula following your appointment.

This recommendation may be made for a variety of reasons, most commonly to support the body’s stress response system—particularly during times when energy levels may be low or when the body is under increased physical demand.

While vitamin C can be obtained through whole foods such as oranges, capsicums, mandarins, and lemons, this formulation offers a sustained-release delivery. This allows for a more consistent availability of vitamin C in the body over time, compared to the shorter duration achieved through dietary intake alone.

Adrenal C Formula is designed to support adrenal function. The adrenal glands have a high requirement for vitamin C, which plays a key role in the creation of stress-related hormones essential for normal physical function.

This approach also aligns with traditional acupuncture principles, where the adrenal and kidney systems are understood to be central to maintaining vital energy reserves. Vitamin C is actively concentrated in the adrenal glands, where it contributes to the natural production and regulation of hormones such as cortisol and melatonin.

Additionally, this perspective is supported by the research of Linus Pauling, who highlighted the importance of vitamin C in overall health and physical resilience.

Available to purchase in our clinic

$67 for a bottle of 90 capsules

6. Health Talk: Don't Slow Down This Autumn

As the days begin to cool and the mornings get a little crisper, it’s common for many of us to slow down. We naturally spend more time indoors and our activity levels can drop without us even realising it. While autumn can be a beautiful time of year, less movement can sometimes lead to increased stiffness, aches, and reduced mobility.

Staying active during the cooler months is one of the best things you can do for your spine and overall wellbeing. Our joints, muscles, and spine are designed to move, and regular movement helps keep everything functioning smoothly. When we sit for longer periods or reduce our activity, the muscles that support the spine can become tight and weak, which may contribute to discomfort.

The good news is that staying active doesn’t have to mean intense exercise. Simple daily movement can make a big difference. A brisk walk, stretching in the morning, gardening, or even getting up regularly during the day to move around can help keep your body feeling more flexible and energised.

It’s also important to listen to your body as the seasons change. Cooler temperatures can sometimes make muscles feel tighter, so warming up before activity and maintaining good posture during everyday tasks can help prevent unnecessary strain.

Chiropractic care can also play a helpful role in supporting movement and spinal health. Regular adjustments help keep the spine moving well, which can assist the body in adapting to seasonal changes and everyday stresses.

Autumn is a great time to focus on maintaining healthy habits before winter arrives. By keeping your body moving and looking after your spine, you can help reduce stiffness, stay active, and continue doing the things you enjoy throughout the cooler months.

Stay Connected

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